Finding it difficult to sleep when you have cancer can be a common problem, you are not alone.
It could be a side effect from treatment, caused by anxiety and worry about your diagnosis or how you will cope, or you may just be too tired to sleep. Whatever the cause, Macmillan have lots of information to help you, from advice on mindfulness and relaxation techniques, dealing with negative thoughts and coping with fatigue. They also offer access to the Sleepio app, which is a six-week clinically proven programme used to treat insomnia, available free when booked through Macmillan.
Visit Macmillan HERE to find out more
Found out more about the Sleepio app HERE